A Letter to Mom

Letter writing is a dying art form in our society. What better time to resurrect it than Mother’s Day, when we can sit down and write a letter to our moms? If like mine your mother has passed on beyond the reach of the U.S. Postal Service, you can still write her a letter addressed […]

Walk It Out!

Anxiety? Frustration? Cabin fever? Spring is here and it’s time to walk it out! Excuses for not taking a walk are easy to come by. It’s too cold. It’s too windy. It might rain. I walked yesterday…or one day last week. Yet the benefits of actually tying up those walking shoes and hitting the trail, […]

St. Patty’s Day

This is the week we celebrate St. Patrick’s Day! This year it may be without the green river in Chicago or the festive parade in New York City due to the ongoing pandemic, but there may still be some green beer consumed and at least a few people will be pinched for not wearing green. […]

I Was There

It was an overcast, chilly morning in Washington, D.C., on January 6th. My roommate and I awoke early and began layering up against the cold. A sense of excitement mixed with a touch of trepidation accompanied us to the metro stop a couple of blocks from our hotel. Once on the train we were greeted […]

A Word for 2021

Years ago author Debbie Macomber wrote a book titled One Perfect Word detailing her experiences of choosing one word to focus on for each New Year—a word that could guide her as she reflected on it. Like so many of us I was weary of making New Year’s Resolutions that felt more like chastisements than […]

Annie’s Antics

I started to title this post “How to Kitten-proof Your House,” but then I realized I would have to leave the page blank. Try as we might to deter her, our little rescue kitten, Annie, can get into anything. At seven months she’s beginning to look more like a full-grown cat, but her energy and […]

A Dose of Holiday Healing

It’s been a tough year. A pandemic, demonstrations, violence, elections, all with varying effects on each of us. But we need a break from all that. The holidays are upon us—Thanksgiving and Christmas with all their joys and traditions. This year as never before we need to open our hearts and minds to all the […]

All Things Pumpkin

It’s coming! The season when mango-flavored everything gives way to pumpkin-flavored everything, and I’m not just talking about the pumpkin spice latte at the corner coffee shop—although I will indulge in at least one of those. Just walking into a grocery store this time of year lets you know pumpkin season is upon us. Outside […]

A Satisfying Summer

So you read this title and thought: It’s happened. The woman is delusional or has been living in a cave. Doesn’t she know that a pandemic spread across the world cancelling life as we knew it? Doesn’t she know that violence is destroying some of America’s most renowned cities and wildfires are raging? Doesn’t she […]

In Case You Didn’t Know

Sometimes scientific research produces results that are amazing, and sometimes the end result of all that time and money spent is simply duh-mazing. The conclusion is so obvious any one of us could have arrived at it ourselves. For example, friendship has been the topic of many research studies over the past few decades. One […]