Walk It Out!

Anxiety? Frustration? Cabin fever? Spring is here and it’s time to walk it out! Excuses for not taking a walk are easy to come by. It’s too cold. It’s too windy. It might rain. I walked yesterday…or one day last week. Yet the benefits of actually tying up those walking shoes and hitting the trail, […]

A Sonoran Spring

Living in Colorado Springs, a place that just got 8-12” of snow on May 20, I often fantasize about spring. Usually my fantasy is of the rolling green hills of East Tennessee, the azaleas, dogwoods, tulips and irises. But this spring found us in Tucson, AZ, for a granddaughter’s graduation, a Mother’s Day celebration, and […]